Communication4 min read
5 Things You're Saying to Someone with Anxiety That Are Making It Worse
You mean well. But some of the most common things people say to someone with anxiety actually make things harder. Here are 5 phrases to rethink.
From the inside
The Beside You Blog
Practical advice for anyone supporting a loved one through anxiety, panic attacks, and emetophobia.
Practical Help5 min read
What to Do When Someone Is Having a Panic Attack: The 3 Things That Actually Matter
Most advice about helping during a panic attack is vague. Here's what actually matters - from someone who has them - and the common mistakes that make everything worse.
Understanding5 min read
What Is Emetophobia? Why You Need to Take It Seriously
Emetophobia - the fear of vomiting - affects millions but is rarely understood. If someone you love has it, here's why it's so much more than you think.